Workshops

This sought after Weightlifting Workshop is an action packed, one-day with Coach Will (Henke) where you will practice and train three of the classic lifts from the sport of Olympic weightlifting; 

• The Snatch
• The Clean
• The Jerk 
  

This workshop is designed for anyone; regardless of your fitness, ability or exposure to the sport of Olympic weightlifting. Whether you are a Coach or someone who’s looking to better refine your lifts, you'll be amazed at what you learn during this workshop!

Covering the fundamentals, progressions & correction drills for the Snatch, Clean and  (competition) Jerk, you will also learn some essential foundational exercises to take your  Olympic weightlifting to the next level. 

Class size is minimized for each workshop as Coach Will spends quality time with each of you during the practical (hands-on) sessions during the day - there's plenty of time to watch demonstrations and ask questions.

Some of the topics you’ll cover in this workshop include…

• Basic fundamentals and biomechanics of the Snatch, Clean & Jerk
• Correct set-up positions
• In-depth look into all phases of pulling: 1st, transition, 2nd & 3rd pulls
• Correct receiving positions plus turn-over techniques and associated drills to improve the same
• Correct squatting techniques (Back, front & overhead variations)
• Programming for Olympic Lifting