Why Choose Bambu Training?

• Hand-Crafted Workouts: Delivered five days a week, each session is designed to fit into your busy schedule, taking 60 minutes or less.
• Active Recovery Tips: Stay on track with additional hints for your rest days.
• Comprehensive Access: Get full access to six unique programs tailored to meet diverse fitness goals.
• Progress Tracking & Coach Access: Monitor your progress and get answers from our expert coaches directly through the app.
• Inbuilt Timer: Perfect for workouts that require precise timing.
• Community: Train with our amazing, international community at Bambu Fitness Bali and around the world all from the app!

Explore Our Programs

Build

• Goal: Maximize muscle growth and strength.
• Key Exercises: Conventional Bodybuilding exercises - Squats, Deadlifts, Bench Press and other single joint isolation exercises
• Ideal For: Those aiming for significant muscle hypertrophy and strength enhancement.

Hyrox

• Goal: Designed to enhance functional fitness and prepare you for Hyrox events.
• Equipment: Hyrox kit  (sled, kettlebells, row erg, ski erg, wall-balls, etc.) and also traditional gym kit (barbell, plates, dumbbells, etc.)
• Ideal For: Individuals focused on competing in Hyrox events or improving their past performances.

Shred

• Goal: Combine cardio and compound exercises in high-intensity intervals.
• Outcome: Increased energy, strength, and a shredded physique.
• Ideal For: High-intensity training enthusiasts.

Perform

• Goal: Integrate weightlifting, gymnastics, and cardio into diverse routines.
• Structure: Aligns with the functional fitness season.
• Ideal For: Keeping motivation high and progress steady.

Booty‍

• Goal: Build lower body and core strength and definition.
• Structure: Organized in 6-week blocks with varying priorities.
• Ideal For: Men and women seeking a toned, powerful lower body.

Lift‍

• Goal: Perfect Olympic lifts such as Snatch, Clean, and Jerk.
• Frequency: Twice a week.
• Ideal For: Refining lifting techniques and increasing lifting capacity.

What’s Included in Daily Workouts

• Comprehensive Sessions: Warm-up, preparation, and cool down.
• Scaling Options: Customize workouts to your fitness level.
• Equipment Modifications: Alternative options for limited equipment.
• Coach’s Insights & Stimulus Intentions: Expert tips and guidance.
• Optional Accessory Work: Enhance your routine with additional exercises.

Join Bambu Training Today

Start your fitness journey with Bambu Training and achieve your goals with our all-encompassing platform. Experience the convenience of effective workouts, expert guidance, and progress tracking, no matter where you are. Take the first step towards a fitter, healthier you.

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